• Eff This Healthy Shizzzz

    A few weeks ago, I blogged about how I have given up certain things in my life in order to simplify and make myself happier.  One of the things I gave up was…

  • The Fourth Mile

    Though it is summer, I am continuing to run six mornings a week.  I’ve learned that I can go further and feel better if I alternate long runs and short runs, so every…