Our Commitment
At Marriage Confessions, we believe gambling should always be an enjoyable form of entertainment. We are committed to promoting responsible gaming practices and providing resources to help players maintain control.
If gambling stops being fun, it's time to stop. This page provides information, tools, and helplines to support responsible play.
Signs of Problem Gambling
Recognizing the signs early is essential. You may have a gambling problem if you:
- Spend more money or time gambling than you can afford
- Chase losses by gambling more to try to win back money
- Borrow money or sell possessions to fund gambling
- Neglect work, school, or family responsibilities due to gambling
- Feel restless or irritable when trying to cut back
- Lie to family members or others about the extent of your gambling
- Use gambling as a way to escape problems or relieve stress
Self-Assessment
Ask yourself the following questions honestly:
- Have you ever missed work or school because of gambling?
- Has gambling made your home life unhappy?
- Has gambling affected your reputation?
- Have you ever felt remorse after gambling?
- Have you ever gambled to pay debts or solve financial difficulties?
- Do you gamble until your last dollar is gone?
- Have you ever considered self-harm because of gambling?
If you answered "yes" to any of these questions, we strongly encourage you to seek help from one of the organizations listed below.
Get Help Now
The following organizations provide free, confidential support for problem gambling:
| Organization | Contact | Website |
|---|---|---|
| National Council on Problem Gambling (NCPG) | 1-800-522-4700 (24/7) | ncpgambling.org |
| Gamblers Anonymous | Local meetings nationwide | gamblersanonymous.org |
| SAMHSA National Helpline | 1-800-662-4357 (24/7) | samhsa.gov |
| Gambling Therapy | Online chat & forums | gamblingtherapy.org |
Self-Exclusion Programs
Many jurisdictions and online casinos offer self-exclusion programs that allow you to voluntarily ban yourself from gambling activities for a set period. Contact your state's gaming commission or the casino directly to learn about available options.
Most reputable online casinos also provide built-in tools for self-exclusion directly in your account settings.
Setting Limits
We recommend setting personal limits before you start gambling:
- Deposit limits — Set a maximum amount you can deposit per day, week, or month
- Loss limits — Decide in advance the maximum amount you're willing to lose
- Time limits — Set a timer to remind you how long you've been playing
- Cooling-off periods — Take a temporary break from gambling if you feel it's becoming excessive
Most licensed online casinos offer these tools in your account settings. We encourage you to use them.
Underage Gambling
Gambling is strictly for adults aged 18 or older (21+ in some jurisdictions). We do not condone or promote underage gambling. If you suspect a minor is gambling online, please report it to the relevant authorities.