How to Pass Time on a Treadmill

I’ve given up on spinning. After that one class, I could barely walk for almost a week. And I mean, barely. It hurt to sit, it hurt to stand, it hurt to sleep, it hurt to move. I was miserable. Not worth it. So, I’m happily back to running. Normally, I run outside, but this central Florida heat makes it really hard this time of year. At 6:00 in the morning, it’s already 80 degrees with insane humidity. And at night is no different. Since we’ve joined the Y, though,…

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